Update on life..

I’m back!

I’ve been absent for a while and whilst i wish i had some sort of excuse for it to make my life seem somewhat exciting i sadly don’t. If anything it’s just the natural progression of life that has caught me off guard and several things have come up altogether so i thought what better way then to sum everything up from the last couple of weeks in one post.

Going way back to my last blog post, a few days before my family had made a decision that pretty much changes the everyday running of life meaning any spare second has gone to getting ready and all packed up for a new adventure which i will eventually talk about in a later blog post.

I then last-minute decided to take a trip to London, ON MY OWN. If you’ve read my blog from the beginning you would be aware on how much of a big deal that is, for me to get on a train by myself and travel all the way to London before meeting friends is a big deal and if im honest with you i was doubting myself, abit like everyone else but i felt different somehow. I felt like even though i was god awful petrified to the point i was throwing up that i could still do it and i did! If im completely honest i personally know i wouldn’t have even had the thought to try if it hadn’t had been for my two best friends pushing me into travelling with them only a few months before. I feel thankful that i have such supportive but pushing people by my side, it being exactly what i need.

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After that weekend i felt poorly and drained from such a good day but also such an exhausting week beforehand what with panicking about what could potentially go wrong meaning the next couple of days i was just resting and getting myself back up to normal health.

The next big event after that was quite possibly the saddest, in my eyes anyway. My baby niece started nursery and my eldest niece started big school. That’s right they’re both officially in some sort of education. I’m so sad that they are growing up but so happy of the little ladies they are turning into. Whilst the eldest is loving going to big school, wearing a uniform and learning new things, my poor sensitive soul in the youngest one is hating her time at nursery at the moment, meaning her little face when she goes in is a little short of heartbreaking but I know in a few weeks she’ll love the place. Not going to lie that being with my sister when they are both in school/nursery is too quite and now I cant wait until October for the baby to arrive!

I was hoping to update after them starting school but typical me caught a bug and when I say a bug i mean i felt bed bound for days by how go awful it made me feel but i won’t go into detail as i know some people who read my blog may have a phobia and not particularly like talk of such things.

To say a specific date I could update next would be bad of me what with certain things in my life at the moment being uncertain and left in the open to be decided at any time meaning i can only say that the next post will be up when i get the time away from my hectic life. I do however miss posting weekly, i feel its my time out on life and i can let my feelings be known a different way and a way that wouldn’t get too many questions but I’ll get back to that schedule eventually.

Have a good day 

Sky x

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My thoughts on traveling to London in the future…

My thoughts are anything but happy. I thought finally travelling to London would break a cycle and allow me to have more of my life back but honestly im probably more petrified to go back then i was to go in the first place.

I can’t put my finger on it, for days after going i was all hyped up and even thinking of planning a proper shopping trip in London and then suddenly that stopped and was replaced by panic attacks about going again and being in such a different environment. Which thinking about it logically that environment wouldn’t be as bad considering I’ve now been there once before, i don’t know but the thought of going again is not something that keeps my mind and thoughts settled.

It got me thinking, we all have this idea that as soon as we beat a demon inside of us that it would immediately go away or disappear to a point that still enables us to do something new when in fact its anything but that. If anything it consumes your thoughts even more because you have all the good memories from that one time but you also have all the fear that you experienced whilst trying to get there. The fear that is the route to why you stop doing certain things in the first place. The sickness, the bad thoughts and the idea of wanting to get off at every train station inbetween where you’re meant to go because at least you’d be closer to home then what you intend to be. It makes you feel more claustrophobic and the tightness that was in your throat before almost doubles. Caught in a state of mind that you dont want to feel that fear again but you want to feel that happiness always. Happiness is something you are told to base your whole life around, that happiness is the key but you’re not told how to act when your mind isn’t allowing you to reach your own happiness.

If im being completely honest i dont know if i ever will get to London again, i would love to. I mean theres only so long you can walk around my tiny town before getting bored of all the constant shops that are appearing one week and disappearing the next. I want to go to get pictures, to experience the shopping and to see friends i haven’t seen in a while but i don’t know if i ever will. I suppose this is what they call that wishful thinking.

I know i can do it, I’ve already done it once and proved to myself that it was possible and i could fully enjoy myself whilst im out there so the fact im even more anxious to go back then what i was confuses me even more. I’ve never really experienced a feeling like this before so its all a new learning curve for me, whether its one i begin to understand is another story.

Have a good day

Sky x

Traveling again for the first time in 4 years!!

I remember the first day after Wireless was booked and how nervous and consumed with different thoughts i was. I was worried that i would chicken out days before or even last minute and there was no way at all that i would get in the train station where i live let alone on a train on the way to London.

If im completely honest it was alot calmer then i thought. Im unsure whether that was because i was around friends and didn’t particularly want to embarrass myself as internally i felt anything but calm. I felt worse. My body being overtaken with the worst feelings from the middle of Saturday meaning the dinner that was so nicely cooked for me by one of my best friends i didn’t eat because i just felt too sick at the thought of travelling. Our Saturday consisted of trying to get ready for the Sunday as we had to wake up early and just relaxing. If im honest we did alot more relaxing then we should have. Aiming to go to sleep at 9 and still being awake at gone 1 in the morning when we had a 4am alarm. I regret however that with all the laughing we did there was only an hour of sleep before we woke up at 3:30am to begin our journey.

Getting ready Sunday morning was all a rush so the thought of actually travelling completely vanished from my mind until we left. See we had made plans to go to mcdonalds to have breakfast before we left and just the thought that we were so clearly going somewhere not local meant i felt sick to my stomach but i knew i needed to eat else i’d be feeling even more sick then i did. The taxi journey to the train station however, i felt everything in my body completely overreact and the level of tears i was already holding back seemed to higher in level but the last thing i really wanted to do was cry.

I cant really explain the feeling of walking into the train station and instantly seeing the tracks, it was like i was having some out of body experience. Part of me was petrified beyond belief but then part of me was over the moon because i had actually done it and was standing there waiting on going to a place that i hadn’t been able to go to in 4 years! I mean granted i wish it stayed that way for the whole of the wait but as soon as we collected our tickets it felt more real and again i was back at that place of holding back the tears and close to chickening out. When i say i was close to chickening out i dont think many people are aware just how close i was, i was so tempted to just walk out of the train station and forget about the whole thing especially when the train became delayed but thanks to the confidence boosts from my best friends i was able to get on the train and on my way to London before i knew it.

To say getting on the train made me feel 10X better would be a lie. The moment i stepped onto the train i had this rush feeling like i was going to pass out and that pretty much stayed with every knock and wobble the train carriage had. The sick feeling in the pit of my stomach making itself known every now and again just to make sure i was aware it was still there. The journey felt like it went on forever yet somehow we were there in just over an hour.

When we got to London i felt a sense of relief, after 4 years of absolute horror to get here i was finally walking down those escalators in St Pancras station. I felt like i had achieved something and almost as though i knew this certain event was going to change my life. Yes i still felt extremely anxious over the fact i still had tubes to catch and there was huge crowds gathering everywhere but if im honest with you it didn’t matter. I was finally in London.

The day was amazing and although i had a few wobbles thoughout it and the crowds where sometimes too much to handle i made the most of it and i wouldnt ever rule out doing again, soon maybe. Who knows.

Feel free to Check out my video of the journey there. https://www.youtube.com/watch?v=UkKxZA5DIyw

Have a good day 

Sky x

DrugRehab.com

Im aware some of you may be wondering why there is an extra post this week, especially after i told you there wouldn’t be a post until i try and concur my fear with London but last night i was made aware of a site that i feel could benefit you all in an informative way.

Knowing the full effects of Anxiety or any disorder can be confusing for us. I remember when i first became the anxious shell i am now i was confused and had no idea what was going on with my body. I knew nothing and there was no one there to give me enough information to help understand it to an extent that i felt comfortable with.

If im honest with you all its taken me years to fully understand my mental health purely because i was unaware of somewhere that could give me the information i need, Thats where Drugrehab.com  comes in. I never knew this existed nor was i aware of the wide variety of disorders they help you with. Whilst the site mainly focuses on substance abuse and being able to recover from that it also gives you an in dept explanation of situations that may cause substance abuse. These ranging from ADHD to Schizophrenia.

It splits each co-occurring disorder into separate pages and goes in dept to explain what each one is. With anxiety they go into the different kinds, making the understanding to them easier and helping you in finding out which one fits you best in helping pinpoint your exact disorder. Its crazy really that for so long i’ve wanted somewhere that explains exactly what im trying to tell people and its been there this whole time.

The causes, the medication and information on that medication that helps with keeping the anxiety at a lower level, information on ways you can get help and even links where you can leave your name and phone number to get a call back 24/7.

I just think its amazing as clearly they are a drug based place but to take into consideration that all these different mental illness may be the cause or people may just need information in and put it on their site is amazing. To reach out to people of all different situations.

I remember in a blog post a while ago i mentioned how drinking alcohol made me feel free and like i wasnt someone whos life revolved around my anxiety. Even though im aware my situation is different because im able to control my intake of alcohol and prescribed drugs it just gives you an insight on how easy it could be.

Please if you have any questions or just want more information have a look on their site. If you’re looking for a link directly to their page with information about anxiety Click here 

Thank you.

Have a good day

Sky x

 

The build up to the trip..

As you all know this coming weekend me and some friends are going London. Getting on a train and going somewhere that isn’t only 15 minutes from my house. If im completely honest last week i didn’t really think about it, the thought of it being 2 weeks away made me push it to the back of my mind and focus on other things. Of course the weekend just gone made me realise that it is in fact very close to when i have to face both my fears. However Monday i was fine. I personally feel as though it had something to do with the fact that i was so busy what with my eldest niece having her induction day into big school and then having to rush her to get to Nursery and have her parents evening, i didn’t really have the time to think about it.

Then Tuesday came and quite frankly it was all i did think about, so much so that i ended up having a huge panic attack about it late Tuesday night and working myself up far more then needed just by the mere thought. My phones stopped cooperating and wont charge properly so im panicking about maybe not having a suitable phone to go away with. I panicking about the times and being ready, im panicking about looking ok and if im having a really bad 5 minutes i’ll panic over the idea people might see my horribly stretch marked legs if my skirt blows up. Im panicking about something potentially happening, panicking about getting split up from the group or lost. Im pretty much panicking about everything.

I think the main issue is that because its such a big deal for me and its causing me to panic so much i keep mentioning it in the hopes it would somehow sink into my mind and the day wouldn’t be so petrifying, then i realise i dont shut up. I probably mention how scared i am every time its spoken about. Which means im becoming panicky over the fact people may think im trying to make this whole trip about me, which im 100% not.

Yes its going to be a big thing but its also a fun weekend with my girls so im hoping that i can somehow reroute my brain into channeling the exciting parts of the trip, apart from those bloody escalators i know we have to go down, death trap them i tell ya!!!

I thought writing this blog post would help give an insight of all the things we may go through when we have anxiety and have a trip coming up but lately I’ve realised you can only get so much across by a post. Your personal feelings and emotions that are linked to such a event may only be able to be felt by you because your situation is unique which means so are your feelings. I do hope people read this and know they are not alone, there are other people out there struggle with mental health and making simple trips to places.

My next blog post will be after the trip to London so i’ll let you all know how it goes. Pray for me.

Have a good day 

Sky x

 

Anxiety over a piercing?

If you know me personally you would know I’ve always been one to talk about piercings and tattoos but I’ve never been one to do so. Every since i was 7 i can remember wanting my ears pierced, even going for it one day then being too scared to go through with it. That never changed, right up until the other week i wanted too but i was just too petrified of the idea.

Part of me thinks it was down to the other reactions i had seen, the reactions of little children where they would scream and that instantly put me off. I thought there was no way i could ever have anything pierced because i would 100% make a fool of myself. In honesty i think i was more scared of making a prat of myself then having the actual piercing done.

So last weekend whilst i was out with my friends we all made a spontaneous decision to get a piercing, me being more on the fence about it all as i would indeed be getting 2 piercings, one in each ear, and for the fact of my past and how anxious the thought made me i was apprehensive. I dont know what happened but for some reason i went for it, i paid and i waited to get it done. I cant say i was completely chilled because that in itself would be a complete lie. I was COMPLETELY freaking out, i felt like i was going to lose it at any moment and cry, but i didn’t. Instead i just stood and waited, i was last by the way which didn’t help with my anxiety AT ALL.

I did it. I officially after 13 years of letting my anxiety over the situation rule my decision, i got my ears pierced.

 

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Im aware to some people this may not be a big deal at all and in fact it probably isn’t but to me personally being able to do this was a big huge step. I never step out of my comfort zone or purposely do things i know would cause my anxiety to go here, there and everywhere but lately i am and i feel much more comfortable mentally then I’ve ever been. If anything i have my best friends to thank for it, without them pushing me and giving me the nudge to do something i never would. When i say nudge i dont mean in a bad way or a way thats forceful, what i mean is they push the idea a little passed the boundaries that were there and then make it clear they are there for me and its that which makes me want to do it.

Im even thinking of getting another piercing soon. I will probably wait until these two have healed up so i wouldn’t have to fuss over all three piercings at the same time but more ear piercings are appealing to me more then ever. However i think i need a little more balls for anything else at the moment.

Never say never though.

Have a good day

Sky x

Travelling is a pretty touchy subject with me i mean for the past 3/4 years I’ve put it on the back burner not really bothering to attempt to travel after my failures in the past. Every time i think of travelling somewhere i think of embarrassing myself in front of everyone when i went to tumble or panicking the whole 5 hours to Bath and making myself poorly. My anxiety just doesn’t do well travelling.

So it will probably come as a complete shock that after all those years im planning to travel yet again. To say im nervous would be an understatement, granted this time i wont be travelling to said place on my own ill be with 3 of my best friends but its no less horrendous for my mind. If im being completely honest with myself i do feel different, more confident about it this time but then i do have those moments where i cant even think about it without feeling sick and my body getting this overwhelming feeling of anxiousness. I cant help but picture all those other failed attempts and embarrassments to myself and assume thats whats going to happen this time but they’ll be people there to experience it aswell. No doubt i’ll be completely quiet and probably even spend the middle of the night crying to myself in the bathroom like i usually do before a big plan but i really am determined to go through with it this time and i couldn’t have a better support network with me in doing so.

I think personally my biggest fear is ruining everyone’s day, i dont want the day to revolve around whether i can do it or everyone’s eyes being firmly fixed on me because of my mental illness nor do i want it to seem like im wanting all the attention from it. Yes its a big deal for me to not only get on the train but be at a train station and yes i do want some sort of recognition for finally being able to do something but i dont want it to overshadow the most amazing day we are going to have. I say amazing because i know it will be even if right now my mind is tricking me into thinking about everything that could potentially go wrong whether it be with me as a person or at home when im not here. Im only going for a day, there in the morning back at night but thats a huge step.

I dont want to crack under the pressure of this when the other day i felt perfectly fine about going but i feel as it gets closer i become more anxious and closed into myself, i overthink it. To stop overthinking for me is near impossible, its something my mind does naturally. If you do it yourself you’ll understand how hard it is to stop once your mind gets going.

I even brought a new portable charger for the trip but my mind is convinced that even with it my battery will go dead and something will happen at home and the first i would know about it would be when i would get back or something happening at home and me having to wait a whole hour trip back on my own with my anxiety and potentially miss something within that hour. The thoughts just keep on coming.

But ill be fine. As much as my mind tries to convince me i wont be i know i’ll be fine.

Have a good day

Sky x